3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Kettlebell Swing, 53 lbs
Box Jump, 20 in
Single Arm DB Push Press, 70 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Kettlebell Swing, 53 lbs
Box Jump, 20 in
Single Arm DB Push Press, 70 lbs
Row (calories)
Rest 1 min
December 18, 2017 9:39 PM
317 reps | Not Rx'd
538th WOD
Result
Result
317 reps | Not Rx'd -10 reps | Not Rx'dStats
WOD Count
538th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
183 (2024)
History
4
Stats
WOD Count
538th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
183 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,476 Reps (+0)Milestone 3,250
Box Jump
2,903 Reps (+0)Milestone 10,000
Squat
9,341 Reps (+0)Milestone 2,000
Wall Ball
1,894 Reps (+0)Milestone 1,750
Kettlebell Swing
1,517 Reps (+0)Milestone 2,750
Shoulder-to-Overhead
2,528 Reps (+0)Milestone 1,100
Push Press
1,098 Reps (+0)History (4)
History (4)
