3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 4, 2017 4:01 AM
327 reps | 117, 110, and 100 reps | Rx'd
Level 84
355th WOD
Result
Result
327 reps | 117, 110, and 100 reps | Rx'd ⚡ 16 repsStats
WOD Count
355th
Level
84
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
46 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
355th
Level
84
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
46 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,376 Reps (+0)Milestone 1,750
Box Jump
1,469 Reps (+0)Milestone 7,500
Squat
5,347 Reps (+0)Milestone 1,500
Wall Ball
1,225 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,537 Reps (+0)Milestone 900
Push Press
732 Reps (+0)Milestone 250
Sumo Deadlift High Pull
195 Reps (+0)History (4)
History (4)
