Seth Ingram Seth Ingram

04-04-2016 9:15 AM

04-04-2016 9:15 AM


Every 1 min for 12 mins: Clean & Jerk Every 1 min for 12 mins: Clean & Jerk

Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


Result

4700 lbs | Rx'd

Result

4700 lbs | Rx'd

Community

Community


Stats

WOD Count

1043rd

Level

91

Avg Power Output

55.1 (ft*lbs)/sec

Training Days

42 (2024)

History

13

Stats

WOD Count

1043rd

Level

91

Avg Power Output

55.1 (ft*lbs)/sec

Training Days

42 (2024)

History

13


Movement Progress

Movement Progress

Milestone 5,250

Clean

4,726 Reps (+24)

Milestone 1,200

Clean & Jerk

1,177 Reps (+24)

Milestone 3,250

Shoulder-to-Overhead

3,119 Reps (+24)

Milestone 1,500

Jerk

1,484 Reps (+24)

History (13)

History (13)

1 / 13
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