Seth Ingram Seth Ingram

04-22-2019 4:47 AM

04-22-2019 4:47 AM


Every 1 min for 12 mins: Clean & Jerk Every 1 min for 12 mins: Clean & Jerk

Sets


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


Sets


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 155 lbs

Level 30


Result

3720 lbs | Rx'd -720 lbs

Result

3720 lbs | Rx'd -720 lbs

Community

Community


Stats

WOD Count

2019th

Level

66

Avg Power Output

45.7 (ft*lbs)/sec (-7.0)

Training Days

47 (2024)

History

13

Stats

WOD Count

2019th

Level

66

Avg Power Output

45.7 (ft*lbs)/sec (-7.0)

Training Days

47 (2024)

History

13


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

9,000 Reps

Movement Progress

Movement Progress

Milestone 12,000

Clean

11,997 Reps (+24)

Milestone 3,300

Clean & Jerk

3,215 Reps (+24)

Milestone 9,250

Shoulder-to-Overhead

9,008 Reps (+24)

Milestone 3,700

Jerk

3,686 Reps (+24)

History (13)

History (13)

1 / 13
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