September 12, 2019

Push through the heels on the jerk in order to keep from moving forward.

Workout Level
89
Every 1 min for 12 mins: Clean & Jerk : 4440 lbs | Rx'd 0 lbs
Sets Reps Weight Lift Level
1 2 185 lbs 52
2 2 185 lbs 52
3 2 185 lbs 52
4 2 185 lbs 52
5 2 185 lbs 52
6 2 185 lbs 52
7 2 185 lbs 52
8 2 185 lbs 52
9 2 185 lbs 52
10 2 185 lbs 52
11 2 185 lbs 52
12 2 185 lbs 52
Stats
  • 52.7 (ft*lbs)/sec avg power output
  • Level 89 worldwide. Phoenix status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
65
2019-05-03
65
2019-04-22
85
2018-05-21
86
2017-09-13
89
2018-09-11
89
2018-07-19
89
2017-04-28
92
2017-12-21
94
2018-01-09
90
Milestone
89
Current
Previous Results

Below are your previous Every 1 min for 12 mins: Clean & Jerk results.

  • Level
    65
    Every 1 min for 12 mins: 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs
    Friday, May 3, 2019 ()
  • Level
    65
    Every 1 min for 12 mins: 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs
    Monday, April 22, 2019 ()
  • Level
    85
    Every 1 min for 12 mins: 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 175 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs
    Monday, May 21, 2018 ()
  • On the minute for this was a metcon.
    Level
    86
    Every 1 min for 12 mins: 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 175 lbs 2 Clean & Jerks | 175 lbs 2 Clean & Jerks | 175 lbs 2 Clean & Jerks | 175 lbs 2 Clean & Jerks | 175 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 225 lbs
    Wednesday, September 13, 2017 ()
  • Level
    89
    Every 1 min for 12 mins: 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs
    Monday, June 3, 2019 ()
  • Level
    89
    Every 1 min for 12 mins: 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs
    Tuesday, September 11, 2018 ()
  • Level
    89
    Every 1 min for 12 mins: 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs
    Thursday, July 19, 2018 ()
  • Struggled with energy today. Stayed with 2's; no singles.
    Level
    89
    Every 1 min for 12 mins: 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs
    Friday, April 28, 2017 ()
  • Very metcon-ish.
    Level
    92
    Every 1 min for 12 mins: 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs
    Thursday, December 21, 2017 ()
  • All power cleans.
    Level
    94
    Every 1 min for 12 mins: 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs
    Tuesday, January 9, 2018 ()  
Comments

You need more results before we can create this chart.


  • Seth Ingram
    September 12, 2019
    Push through the heels on the jerk in order to keep from moving forward.
    Every 1 min for 12 mins: 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs
  • Seth Ingram
    June 03, 2019
    Every 1 min for 12 mins: 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs
  • Seth Ingram
    May 03, 2019
    Every 1 min for 12 mins: 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs
  • Seth Ingram
    April 22, 2019
    Every 1 min for 12 mins: 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs
  • Seth Ingram
    September 11, 2018
    Every 1 min for 12 mins: 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs
  • Seth Ingram
    July 19, 2018
    Every 1 min for 12 mins: 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs
  • Seth Ingram
    May 21, 2018
    Every 1 min for 12 mins: 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 175 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs
  • Seth Ingram
    January 09, 2018
    All power cleans.
    Every 1 min for 12 mins: 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs
  • Seth Ingram
    December 21, 2017
    Very metcon-ish.
    Every 1 min for 12 mins: 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 185 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs
  • Seth Ingram
    September 13, 2017
    On the minute for this was a metcon.
    Every 1 min for 12 mins: 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 155 lbs 2 Clean & Jerks | 175 lbs 2 Clean & Jerks | 175 lbs 2 Clean & Jerks | 175 lbs 2 Clean & Jerks | 175 lbs 2 Clean & Jerks | 175 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 205 lbs 2 Clean & Jerks | 225 lbs
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