Seth Ingram Seth Ingram

11-14-2019 5:49 AM

11-14-2019 5:49 AM


Every 1 min for 12 mins: Clean & Jerk Every 1 min for 12 mins: Clean & Jerk

Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 215 lbs

Level 66


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 235 lbs

Level 79


Sets


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 215 lbs

Level 66


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 235 lbs

Level 79


Result

3560 lbs | Rx'd -880 lbs

Result

3560 lbs | Rx'd -880 lbs

Community

Community


Stats

WOD Count

2219th

Level

57

Avg Power Output

41.6 (ft*lbs)/sec (-11.0)

Training Days

163 (2024)

History

13

Stats

WOD Count

2219th

Level

57

Avg Power Output

41.6 (ft*lbs)/sec (-11.0)

Training Days

163 (2024)

History

13


Movement Progress

Movement Progress

Milestone 13,500

Clean

13,455 Reps (+18)

Milestone 3,600

Clean & Jerk

3,541 Reps (+18)

Milestone 10,000

Shoulder-to-Overhead

9,855 Reps (+18)

Milestone 4,100

Jerk

4,012 Reps (+18)

History (13)

History (13)

1 / 13
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