Notes

Did this on Thursday and went unbroken and got the same score I got 2 years ago.... So I did it again, broke up the thrusters, which allowed me to move more efficiently on the burpees and I PR'd! Talk about finding that dark place!! I told myself when I got to 9 that I had to just suck it up and speed up! From the beginning I immediately grabbed the bar after every round of burpees before my brain had a chance to reconsider! Overall I just felt better! Even though I went faster this time, I wasn't as winded as I was Thursday... Lesson learned, just because you can go unbroken it doesn't always mean you should! I went 12/9, 10/8, 9/6, 12, 9, 6, 3... Much love to Josh Kinnick for keeping me on pace...I seriously need this wod to go in the crossfit vault and never come out again haha

Notes

Did this on Thursday and went unbroken and got the same score I got 2 years ago.... So I did it again, broke up the thrusters, which allowed me to move more efficiently on the burpees and I PR'd! Talk about finding that dark place!! I told myself when I got to 9 that I had to just suck it up and speed up! From the beginning I immediately grabbed the bar after every round of burpees before my brain had a chance to reconsider! Overall I just felt better! Even though I went faster this time, I wasn't as winded as I was Thursday... Lesson learned, just because you can go unbroken it doesn't always mean you should! I went 12/9, 10/8, 9/6, 12, 9, 6, 3... Much love to Josh Kinnick for keeping me on pace...I seriously need this wod to go in the crossfit vault and never come out again haha

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