21-18-15-12-9-6-3 reps of:
Thruster, 65 lbs
Burpee (Bar Facing)
21-18-15-12-9-6-3 reps of:
Thruster, 65 lbs
Burpee (Bar Facing)
February 20, 2015 4:47 AM
14 mins 6 secs | Rx'd
Level 87
1148th WOD
Result
Result
14 mins 6 secs | Rx'd 44 secsNotes
No PR...should have moved faster on the burpees...pretty sure I lost count on the set of 21 and did more than 21 burpees...I beat my first score of 14:19 but then I did the wod again the next day and got 13:22...couldn't get there today...weight felt good...did 16/5, 13/5, 10/5, 12, 9, 6, 3...just should have sprinted on burpees around my set of 9
Notes
No PR...should have moved faster on the burpees...pretty sure I lost count on the set of 21 and did more than 21 burpees...I beat my first score of 14:19 but then I did the wod again the next day and got 13:22...couldn't get there today...weight felt good...did 16/5, 13/5, 10/5, 12, 9, 6, 3...just should have sprinted on burpees around my set of 9
Stats
WOD Count
1148th
Level
87
Avg Power Output
88.1 (ft*lbs)/sec (-4.2)
Training Days
36 (2024)
History
4
Stats
WOD Count
1148th
Level
87
Avg Power Output
88.1 (ft*lbs)/sec (-4.2)
Training Days
36 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
20:00
Milestone Reached
Thruster
2,750 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,201 Reps (+84)Milestone 15,000
Squat
13,271 Reps (+84)Milestone 3,000
Thruster
2,804 Reps (+84)History (4)
History (4)
