21-18-15-12-9-6-3 reps of:
Thruster, 65 lbs
Burpee (Bar Facing)
21-18-15-12-9-6-3 reps of:
Thruster, 65 lbs
Burpee (Bar Facing)
March 30, 2014 10:00 PM
13 mins 22 secs | Rx'd
Level 91
558th WOD
Result
Result
13 mins 22 secs | Rx'd 57 secsNotes
OMG! Still in shock that I did this WOD again...but thankful that I had support and encouragement throughout the whole workout and I was able to PR! Big thanks to Nick and Hap for coaching me through and all the homies who came in to open gym today...I was seriously afraid that halfway through my body would just crash from the fatigue of doing it yesterday, even though the workout didn't seem as intimidating the second time around. I was just afraid that my muscles would fatigue....I surprised myself!
Notes
OMG! Still in shock that I did this WOD again...but thankful that I had support and encouragement throughout the whole workout and I was able to PR! Big thanks to Nick and Hap for coaching me through and all the homies who came in to open gym today...I was seriously afraid that halfway through my body would just crash from the fatigue of doing it yesterday, even though the workout didn't seem as intimidating the second time around. I was just afraid that my muscles would fatigue....I surprised myself!
Stats
WOD Count
558th
Level
91
Avg Power Output
92.4 (ft*lbs)/sec (+6.1)
Training Days
68 (2024)
History
4
Stats
WOD Count
558th
Level
91
Avg Power Output
92.4 (ft*lbs)/sec (+6.1)
Training Days
68 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
20:00
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,743 Reps (+84)Milestone 10,000
Squat
7,875 Reps (+84)Milestone 1,750
Thruster
1,654 Reps (+84)History (4)
History (4)
