Sets
5 Back Squats | 165 lbs
Level 14
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 205 lbs
Level 30
5 Back Squats | 225 lbs
Level 42
Sets
5 Back Squats | 165 lbs
Level 14
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 205 lbs
Level 30
5 Back Squats | 225 lbs
Level 42
January 20, 2016 1:49 PM
3900 lbs | 165 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd
Level 38
1948th WOD
Result
Result
3900 lbs | 165 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd -2520 lbsNotes
First time squatting under load in over two months, trying to rebuild my foundation and mechanics
Notes
First time squatting under load in over two months, trying to rebuild my foundation and mechanics
Stats
WOD Count
1948th
Level
38
Work Performed
11,496 ft*lbs (-4,454)
Training Days
10 (2024)
History
13
Stats
WOD Count
1948th
Level
38
Work Performed
11,496 ft*lbs (-4,454)
Training Days
10 (2024)
History
13
Movement Progress
Movement Progress
Milestone 27,500
Squat
25,821 Reps (+20)Milestone 3,300
Back Squat
3,133 Reps (+20)History (13)
History (13)
