3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
4 mins 20 secs | Rx'd 21 secsStats
WOD Count
329th
Level
87
Avg Power Output
48.0 (ft*lbs)/sec (+3.6)
Training Days
1 (2024)
History
6
Stats
WOD Count
329th
Level
87
Avg Power Output
48.0 (ft*lbs)/sec (+3.6)
Training Days
1 (2024)
History
6
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,712 Reps (+21)Milestone 1,750
Push-up
1,298 Reps (+21)Milestone 1,500
Air Squat
1,093 Reps (+36)Milestone 1,500
Toes-to-Bar
1,230 Reps (+21)Milestone 5,000
Squat
3,961 Reps (+36)History (6)
History (6)