3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
4 mins 20 secs | Not Rx'dStats
WOD Count
290th
Level
-
Avg Power Output
48.0 (ft*lbs)/sec
Training Days
74 (2024)
History
6
Stats
WOD Count
290th
Level
-
Avg Power Output
48.0 (ft*lbs)/sec
Training Days
74 (2024)
History
6
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,412 Reps (+21)Milestone 1,250
Push-up
1,021 Reps (+21)Milestone 1,000
Air Squat
913 Reps (+36)Milestone 1,500
Toes-to-Bar
1,074 Reps (+21)Milestone 5,000
Squat
3,433 Reps (+36)History (6)
History (6)