3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
4 mins 41 secs | Rx'd 21 secsStats
WOD Count
317th
Level
79
Avg Power Output
44.4 (ft*lbs)/sec (-3.6)
Training Days
89 (2024)
History
6
Stats
WOD Count
317th
Level
79
Avg Power Output
44.4 (ft*lbs)/sec (-3.6)
Training Days
89 (2024)
History
6
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,646 Reps (+21)Milestone 1,250
Push-up
1,126 Reps (+21)Milestone 1,500
Air Squat
1,057 Reps (+36)Milestone 1,500
Toes-to-Bar
1,209 Reps (+21)Milestone 5,000
Squat
3,721 Reps (+36)History (6)
History (6)