3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats
Result
Result
4 mins 50 secs | Not Rx'd 30 secsStats
WOD Count
296th
Level
-
Avg Power Output
43.0 (ft*lbs)/sec (-5.0)
Training Days
76 (2024)
History
6
Stats
WOD Count
296th
Level
-
Avg Power Output
43.0 (ft*lbs)/sec (-5.0)
Training Days
76 (2024)
History
6
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,433 Reps (+21)Milestone 1,250
Push-up
1,063 Reps (+21)Milestone 1,000
Air Squat
949 Reps (+36)Milestone 1,500
Toes-to-Bar
1,095 Reps (+21)Milestone 5,000
Squat
3,520 Reps (+36)History (6)
History (6)