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Tonya Morton Tonya Morton

11-20-2015 5:25 PM

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats 3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 20 secs | Rx'd ⚡ 30 secs | Rx'd

Result

4 mins 20 secs | Rx'd ⚡ 30 secs | Rx'd

Community

Stats

WOD Count

311th

Level

Avg Power Output

48.0 (ft*lbs)/sec (+5.0)

Training Days

85 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

311th

Level

Avg Power Output

48.0 (ft*lbs)/sec (+5.0)

Training Days

85 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Milestone 2,000

Pull-up

1,625 Reps (+21)

Milestone 1,250

Push-up

1,105 Reps (+21)

Milestone 1,500

Air Squat

1,021 Reps (+36)

Milestone 1,500

Toes-to-Bar

1,167 Reps (+21)

Milestone 5,000

Squat

3,637 Reps (+36)

History (6)

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 20 secs | Not Rx'd 4 mins 20 secs | Not Rx'd

290th WOD 290th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 50 secs | Not Rx'd 4 mins 50 secs | Not Rx'd 30 secs 30 secs

296th WOD 296th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 50 secs | Not Rx'd 4 mins 50 secs | Not Rx'd 0 secs 0 secs

301st WOD 301st WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 20 secs | Rx'd 4 mins 20 secs | Rx'd ⚡30 secs | Rx'd ⚡30 secs | Rx'd

Level 87 Level 87 311th WOD 311th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 41 secs | Rx'd 4 mins 41 secs | Rx'd 21 secs 21 secs

Level 79 Level 79 317th WOD 317th WOD

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

4 mins 20 secs | Rx'd 4 mins 20 secs | Rx'd 21 secs 21 secs

Level 87 Level 87 329th WOD 329th WOD

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