Bulldog mu's
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  • Personal record icon width 15 Annie

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Sep | 1

  • Workout icon width 15 15-12-9-6-3: Sumo Deadlift High-pulls and Push-ups

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  • Workout icon width 15 AMRAP 14 mins: Supinated Strict Pull Ups and 200 m

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  • Workout icon width 15 "Tabata" - Pull-ups, AbMat Sit-ups, and Air Squats : 8 x 20 secs / 10 secs

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  • Workout icon width 15 Every 2 mins for 30 mins: Snatch Balance

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  • Workout icon width 15 3 RFT: Double Unders, Push Press and Dumbbell Farmers Carries

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  • Workout icon width 15 Clean : 1 Rep Max

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  • Workout icon width 15 4 RFT: Dumbbell Box Step-ups and Dumbbell Floor Press

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