Bulldog mu's
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  • Workout icon width 15 AMRAP 16 mins: Push-ups, Kettlebell Swings, Kettlebell Suitcase Carries and Kettlebell Suitcase Carries
  • Workout icon width 15 4 RFT: Double Unders, AbMat Sit-ups and Burpees

30

Jul | 1

  • Workout icon width 15 5x RFT: Romanian Deadlifts, Strict Pull-ups and 200 m

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  • Personal record icon width 15 3 RFT: Power Snatches, Overhead Squats and 400 m

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  • Personal record icon width 15 21-15-9: Thrusters and Supinated Strict Pull Ups

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  • Workout icon width 15 5 RFT: Double Unders, Deadlifts and Burpee Box Jumps

14

  • Workout icon width 15 Chipper: Dumbbell Snatches, Burpees, Pull-ups, 3 and more

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  • Personal record icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

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  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings
  • Workout icon width 15 3 RFT: AbMat Sit-ups, Sandbag Squats and Sandbag Carries

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Aug | 1

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