Bulldog mu's
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

31

Feb | 1

2

  • Workout icon width 15 AMRAP 15 mins: Burpees, Kettlebell Suitcase Single Arm Deadlifts, Suitcase Carries, 2 and more

3

  • Workout icon width 15 AMRAP 12 mins: Toes-to-bars, Double Unders and Squat Cleans

4

5

6

7

8

  • Workout icon width 15 AMRAP 12 mins: Good Mornings, Front Rack Lunges and Push-ups

9

  • Workout icon width 15 FT: Sandbag Squats, Sandbag Carries, Push Jerks, 6 and more

10

11

12

13

14

15

  • Workout icon width 15 AMRAP 10 mins: Jump Rope (Singles)s and Power Snatches

16

  • Workout icon width 15 5x RFT: Power Clean & Jerks and Overhead Dumbbell Carries

17

18

19

20

21

  • Workout icon width 15 Every 2 mins for 14 mins: 1 Power Clean + 1 Hang Squat Clean + 1 Jerks and 100 m

22

23

24

25

26

27

28

Mar | 1

2

3

4