Bulldog mu's
Sun Mon Tue Wed Thu Fri Sat

Jan | 1

2

3

  • Workout icon width 15 3 RFT: Squat Snatches, Supinated Strict Pull Ups and Push-ups

4

5

  • Workout icon width 15 5 RFT: Double Unders, Front Rack Lunges and Push Press

6

7

8

9

10

  • Workout icon width 15 3 RFT: 400 m, Power Snatches, Good Mornings and Toes-to-bars

11

  • Workout icon width 15 "FGB Style" - Row Calories, Bench Press and Barbell Bent Over Row (Supinated Grip)s
  • Workout icon width 15 Shuttle Sprint : 6x 120 ft, every 1 min

12

  • Workout icon width 15 AMRAP 15 mins: Dumbbell Squat Clean Thrusters, Dumbbell Push Press, Dumbbell Box Step-ups and Dumbbell Farmers Carries

13

14

15

16

17

  • Workout icon width 15 Baseline

18

  • Workout icon width 15 AMRAP 12 mins: Double Unders, Box Step-Ups and Toes-to-bars

19

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24

25

26

27

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29

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31

Feb | 1

2

3

4