Bulldog mu's
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29

30

31

Nov | 1

2

3

4

5

6

  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

7

8

  • Workout icon width 15 21-15-9: Toes-to-bars and Power Snatches

9

10

11

12

13

  • Workout icon width 15 AMRAP 20 mins: 150 m, Pull-ups, Front Squats and Push Press

14

15

16

  • Workout icon width 15 3 RFT: Dumbbell Snatches and AbMat Sit-ups

17

  • Personal record icon width 15 Jerk : 1 Rep Max
  • Workout icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs

18

19

20

21

22

23

24

25

26

27

28

29

30

Dec | 1

2