Bulldog mu's
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 Thruster 3-3-3-3-3
  • Workout icon width 15 5x RFT: Single Arm Db Bent Over Rows, Single Arm Db Bent Over Rows, Toes-to-bars and Dumbbell Farmers Carries

30

31

Sep | 1

  • Personal record icon width 15 Hang Squat Snatch : 100 Reps for Time
  • Workout icon width 15 Hang Squat Snatch : 100 Reps for Time

2

3

4

5

6

  • Workout icon width 15 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

7

8

  • Workout icon width 15 Run : 4x 400 m
  • Workout icon width 15 Every 1 min for 6 mins: Barbell Bent Over Row (Supinated Grip)

9

  • Workout icon width 15 21-15-9: Deadlifts and Dumbbell Push Press

10

11

12

  • Workout icon width 15 Row : 2x 250 m, rest 15 mins
  • Workout icon width 15 AMReps 4 mins: Dumbbell Lateral Box Step Overs
  • Workout icon width 15 Farmers Walk (Kettlebell) : 2x 2 mins, rest 15 mins
  • Workout icon width 15 Every 1 min for 4 mins: Power Clean & Jerk
  • Workout icon width 15 2x AMRAP 2 mins: Rope Climbs and Burpees

13

14

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Shoulder Press (Alternating)s, Single Arm, Single Leg Db Rdls, Single Arm, Single Leg Db Rdls, 2 and more

15

16

  • Workout icon width 15 "Death By" - Thruster : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Supinated Strict Pull Up : 1 rep + 1 rep / 1 min
  • Workout icon width 15 "Death By" - Shuttle Run : 100 m + 10 m / 1 min

17

18

19

20

21

22

23

24

25

26

  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

27

  • Workout icon width 15 FT: Thrusters and Pull-ups

28

29

  • Workout icon width 15 5 RFT: Push-ups, Front Rack Lunges and Toes-to-bars

30

Oct | 1