Bulldog mu's
Sun Mon Tue Wed Thu Fri Sat

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29

  • Workout icon width 15 AMRAP 17 mins w/ Buy-in: Shoulder-to-Overheads, Pull-ups, Front Squats and Power Cleans

30

  • Workout icon width 15 3x AMRAP 4 mins: Double Unders, Kettlebell Swings and Push-ups

31

Apr | 1

  • Workout icon width 15 AMRAP 25 mins: 400 m, Power Snatches, Lateral Burpee (Over Barbell)s and One Arm Dumbbell Snatch (Alternating)s

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6

  • Workout icon width 15 CrossFit Games Open 13.4
  • Personal record icon width 15 Every 1 min for 7 mins: Clean & Jerk
  • Workout icon width 15 Every 1 min for 7 mins: Clean & Jerk

7

  • Workout icon width 15 Every 3 mins for 18 mins: Deadlifts, Push-ups and Double Unders

8

  • Workout icon width 15 AMRAP 20 mins: Burpee Box Jump Overs, Shoulder-to-Overheads, Barbell Lunges and Relay Runs
  • Personal record icon width 15 AMRAP 20 mins: Burpee Box Jump Overs, Shoulder-to-Overheads, Barbell Lunges and Relay Runs

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13

  • Workout icon width 15 5 RFT: Double Unders, Power Snatches and Lateral Burpee (Over Barbell)s

14

  • Workout icon width 15 4x AMRAP 3 mins: Push Press, Sumo Deadlift High-pulls and Box Jumps

15

  • Workout icon width 15 Lifting: Hang Squat Cleans, Front Squats and Split Jerks
  • Workout icon width 15 AMRAP 7 mins: Hang Power Cleans, Toes-to-bars and 100 m

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19

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Wall Balls, Double Unders, Hang Squat Snatches and Overhead Plate Lunges

20

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22

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Box Jump Overs, Clean & Jerks, Lateral Burpee (Over Barbell)s, 12 and more

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27

  • Workout icon width 15 5 RFT: 200 m, Thrusters and Kettlebell Sumo Deadlift High-pulls

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30