btwb

Jerry Esquivel Jerry Esquivel

01-02-2016 12:11 AM

Run : 3x 200 m, rest 4 mins Run : 3x 200 m, rest 4 mins

Intervals : at 70% : rest 4 mins
Run, 200 m | 0:32.19
Run, 200 m | 0:32.16
Run, 200 m | 0:30.59

Result

1 min 34.94 secs | Rx'd 5.91 secs

Result

1 min 34.94 secs | Rx'd 5.91 secs

Notes

First workout of the year. Felt great to run on the track again. Hoping this is a start of regular track workouts. Goal was to run all 3 under .35.

Notes

First workout of the year. Felt great to run on the track again. Hoping this is a start of regular track workouts. Goal was to run all 3 under .35.

Community

Stats

WOD Count

1003rd

Level

Avg Power Output

522.2 (ft*lbs)/sec (-110.4)

Training Days

1 (2024)

History

Stats

WOD Count

1003rd

Level

Avg Power Output

522.2 (ft*lbs)/sec (-110.4)

Training Days

1 (2024)

History

Movement Progress

Milestone 350,000

Run

345,030 Meters (+600)

History (4)

Run : 3x 200 m, rest 4 mins

Intervals : rest 4 mins
Run, 200 m | 0:29.78
Run, 200 m | 0:28.63
Run, 200 m | 0:27.52

Result

1 min 25.93 secs | Rx'd 1 min 25.93 secs | Rx'd

791st WOD 791st WOD

Run : 3x 200 m, rest 4 mins

Interval : rest 4 mins
Run, 200 m | 0:29.03
Run, 200 m | 0:29.97
Run, 200 m | 0:30.03

Result

1 min 29.03 secs | Rx'd 1 min 29.03 secs | Rx'd 3.1 secs 3.1 secs

840th WOD 840th WOD

Run : 3x 200 m, rest 4 mins

Intervals : at 70% : rest 4 mins
Run, 200 m | 0:32.19
Run, 200 m | 0:32.16
Run, 200 m | 0:30.59

Result

1 min 34.94 secs | Rx'd 1 min 34.94 secs | Rx'd 5.91 secs 5.91 secs

1003rd WOD 1003rd WOD

Run : 3x 200 m, rest 4 mins

Intervals : rest 4 mins
Run, 200 m | 0:28.97
Run, 200 m | 0:30.59
Run, 200 m | 0:32.32

Result

1 min 31.88 secs | Rx'd 1 min 31.88 secs | Rx'd 3.06 secs 3.06 secs

1011th WOD 1011th WOD

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