btwb

Jerry Esquivel Jerry Esquivel

01-09-2016 5:10 PM

Run : 3x 200 m, rest 4 mins Run : 3x 200 m, rest 4 mins

Intervals : rest 4 mins
Run, 200 m | 0:28.97
Run, 200 m | 0:30.59
Run, 200 m | 0:32.32

Result

1 min 31.88 secs | Rx'd 3.06 secs

Result

1 min 31.88 secs | Rx'd 3.06 secs

Notes

Ran way too fast on first one. Had to remind myself I'm suppose to be at 65-75%. Didn't feel as smooth as last week but happy to get in another week at the track.

Notes

Ran way too fast on first one. Had to remind myself I'm suppose to be at 65-75%. Didn't feel as smooth as last week but happy to get in another week at the track.

Community

Stats

WOD Count

1011th

Level

Avg Power Output

578.6 (ft*lbs)/sec (+56.4)

Training Days

6 (2024)

History

Stats

WOD Count

1011th

Level

Avg Power Output

578.6 (ft*lbs)/sec (+56.4)

Training Days

6 (2024)

History

Movement Progress

Milestone 350,000

Run

346,230 Meters (+600)

History (4)

Run : 3x 200 m, rest 4 mins

Intervals : rest 4 mins
Run, 200 m | 0:29.78
Run, 200 m | 0:28.63
Run, 200 m | 0:27.52

Result

1 min 25.93 secs | Rx'd 1 min 25.93 secs | Rx'd

791st WOD 791st WOD

Run : 3x 200 m, rest 4 mins

Interval : rest 4 mins
Run, 200 m | 0:29.03
Run, 200 m | 0:29.97
Run, 200 m | 0:30.03

Result

1 min 29.03 secs | Rx'd 1 min 29.03 secs | Rx'd 3.1 secs 3.1 secs

840th WOD 840th WOD

Run : 3x 200 m, rest 4 mins

Intervals : at 70% : rest 4 mins
Run, 200 m | 0:32.19
Run, 200 m | 0:32.16
Run, 200 m | 0:30.59

Result

1 min 34.94 secs | Rx'd 1 min 34.94 secs | Rx'd 5.91 secs 5.91 secs

1003rd WOD 1003rd WOD

Run : 3x 200 m, rest 4 mins

Intervals : rest 4 mins
Run, 200 m | 0:28.97
Run, 200 m | 0:30.59
Run, 200 m | 0:32.32

Result

1 min 31.88 secs | Rx'd 1 min 31.88 secs | Rx'd 3.06 secs 3.06 secs

1011th WOD 1011th WOD

1 / 4