btwb

Jerry Esquivel Jerry Esquivel

04-26-2015 10:54 PM

Run : 3x 200 m, rest 4 mins Run : 3x 200 m, rest 4 mins

Interval : rest 4 mins
Run, 200 m | 0:29.03
Run, 200 m | 0:29.97
Run, 200 m | 0:30.03

Result

1 min 29.03 secs | Rx'd 3.1 secs

Result

1 min 29.03 secs | Rx'd 3.1 secs

Notes

Had a running partner today. Goal was to keep all 3 under 30 sec. fitness level not there yet.

Notes

Had a running partner today. Goal was to keep all 3 under 30 sec. fitness level not there yet.

Community

Stats

WOD Count

840th

Level

Avg Power Output

632.6 (ft*lbs)/sec (-72.6)

Training Days

52 (2024)

History

Stats

WOD Count

840th

Level

Avg Power Output

632.6 (ft*lbs)/sec (-72.6)

Training Days

52 (2024)

History

Movement Progress

Milestone 290,000

Run

283,109 Meters (+600)

History (4)

Run : 3x 200 m, rest 4 mins

Intervals : rest 4 mins
Run, 200 m | 0:29.78
Run, 200 m | 0:28.63
Run, 200 m | 0:27.52

Result

1 min 25.93 secs | Rx'd 1 min 25.93 secs | Rx'd

791st WOD 791st WOD

Run : 3x 200 m, rest 4 mins

Interval : rest 4 mins
Run, 200 m | 0:29.03
Run, 200 m | 0:29.97
Run, 200 m | 0:30.03

Result

1 min 29.03 secs | Rx'd 1 min 29.03 secs | Rx'd 3.1 secs 3.1 secs

840th WOD 840th WOD

Run : 3x 200 m, rest 4 mins

Intervals : at 70% : rest 4 mins
Run, 200 m | 0:32.19
Run, 200 m | 0:32.16
Run, 200 m | 0:30.59

Result

1 min 34.94 secs | Rx'd 1 min 34.94 secs | Rx'd 5.91 secs 5.91 secs

1003rd WOD 1003rd WOD

Run : 3x 200 m, rest 4 mins

Intervals : rest 4 mins
Run, 200 m | 0:28.97
Run, 200 m | 0:30.59
Run, 200 m | 0:32.32

Result

1 min 31.88 secs | Rx'd 1 min 31.88 secs | Rx'd 3.06 secs 3.06 secs

1011th WOD 1011th WOD

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