btwb

Jerry Esquivel Jerry Esquivel

02-25-2015 7:34 PM

Run : 3x 200 m, rest 4 mins Run : 3x 200 m, rest 4 mins

Intervals : rest 4 mins
Run, 200 m | 0:29.78
Run, 200 m | 0:28.63
Run, 200 m | 0:27.52

Result

1 min 25.93 secs | Rx'd

Result

1 min 25.93 secs | Rx'd

Notes

Had 2 sh...y days at the gym so went to the track today. Best track sesh in a long time. last 2 runs were about 90%. plan was to run 4 but ran out of time and didn't want to get hurt. hope to keep building on this. goal is to run sub 25 by the end of the year!

Notes

Community

Stats

WOD Count

791st

Level

Avg Power Output

705.2 (ft*lbs)/sec

Training Days

24 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

791st

Level

Avg Power Output

705.2 (ft*lbs)/sec

Training Days

24 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 270,000

Run

263,140 Meters (+600)

History (4)

Run : 3x 200 m, rest 4 mins

Intervals : rest 4 mins
Run, 200 m | 0:29.78
Run, 200 m | 0:28.63
Run, 200 m | 0:27.52

Result

1 min 25.93 secs | Rx'd 1 min 25.93 secs | Rx'd

791st WOD 791st WOD

Run : 3x 200 m, rest 4 mins

Interval : rest 4 mins
Run, 200 m | 0:29.03
Run, 200 m | 0:29.97
Run, 200 m | 0:30.03

Result

1 min 29.03 secs | Rx'd 1 min 29.03 secs | Rx'd 3.1 secs 3.1 secs

840th WOD 840th WOD

Run : 3x 200 m, rest 4 mins

Intervals : at 70% : rest 4 mins
Run, 200 m | 0:32.19
Run, 200 m | 0:32.16
Run, 200 m | 0:30.59

Result

1 min 34.94 secs | Rx'd 1 min 34.94 secs | Rx'd 5.91 secs 5.91 secs

1003rd WOD 1003rd WOD

Run : 3x 200 m, rest 4 mins

Intervals : rest 4 mins
Run, 200 m | 0:28.97
Run, 200 m | 0:30.59
Run, 200 m | 0:32.32

Result

1 min 31.88 secs | Rx'd 1 min 31.88 secs | Rx'd 3.06 secs 3.06 secs

1011th WOD 1011th WOD

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