Tabata Pull-up | 8,7,8
Tabata Ring Push-up | 8,9,9
Tabata Toes-to-bar | 9,7,6
Tabata Air Squat | 11,12,13
Tabata Pull-up | 8,7,8
Tabata Ring Push-up | 8,9,9
Tabata Toes-to-bar | 9,7,6
Tabata Air Squat | 11,12,13
Result
Result
107 reps | 23 + 26 + 22 + 36 | Rx'd -11 repsNotes
Moose Warmer: Had a bit of a drop off on the toe-to-bar. Everything else felt great.
Notes
Moose Warmer: Had a bit of a drop off on the toe-to-bar. Everything else felt great.
Stats
WOD Count
912th
Level
-
Avg Power Output
94.9 (ft*lbs)/sec (-9.9)
Training Days
144 (2024)
History
8
Stats
WOD Count
912th
Level
-
Avg Power Output
94.9 (ft*lbs)/sec (-9.9)
Training Days
144 (2024)
History
8
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,573 Reps (+23)Milestone 6,250
Push-up
6,122 Reps (+26)Milestone 7,000
Air Squat
6,968 Reps (+36)Milestone 4,000
Toes-to-Bar
3,762 Reps (+22)Milestone 20,000
Squat
17,666 Reps (+36)History (8)
History (8)