btwb

"Tabata" - Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats : 3 x 20 secs / 10 secs

Tabata Pull-up | 5,5,5
Tabata Ring Push-up | 8,8,8
Tabata Toes-to-bar | 7,7,5
Tabata Air Squat | 10,12,13

Result

883rd WOD 883rd WOD

"Tabata" - Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats : 3 x 20 secs / 10 secs

Tabata Pull-up | 5,5,5
Tabata Ring Push-up | 12,12,12
Tabata Toes-to-bar | 7,5,5
Tabata Air Squat | 12,12,12

Result

887th WOD 887th WOD

"Tabata" - Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats : 3 x 20 secs / 10 secs

Tabata Pull-up | 10,9,8
Tabata Ring Push-up | 11,10,8
Tabata Toes-to-bar | 9,9,7
Tabata Air Squat | 12,12,13

Result

893rd WOD 893rd WOD

"Tabata" - Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats : 3 x 20 secs / 10 secs

Tabata Pull-up | 8,7,8
Tabata Ring Push-up | 8,9,9
Tabata Toes-to-bar | 9,7,6
Tabata Air Squat | 11,12,13

Result

912th WOD 912th WOD

"Tabata" - Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats : 3 x 20 secs / 10 secs

Tabata Pull-up | 10,8,6
Tabata Ring Push-up | 11,10,8
Tabata Toes-to-bar | 7,7,6
Tabata Air Squat | 11,11,11

Result

916th WOD 916th WOD

"Tabata" - Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats : 3 x 20 secs / 10 secs

Tabata Pull-up | 10,7,7
Tabata Ring Push-up | 12,19,10
Tabata Toes-to-bar | 6,7,6
Tabata Air Squat | 12,13,15

Result

935th WOD 935th WOD

"Tabata" - Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats : 3 x 20 secs / 10 secs

Tabata Pull-up | 10,7,5
Tabata Ring Push-up | 10,8,8
Tabata Toes-to-bar | 7,5,4
Tabata Air Squat | 10,10,10

Result

953rd WOD 953rd WOD

"Tabata" - Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats : 3 x 20 secs / 10 secs

Tabata Pull-up | 7,7,7
Tabata Ring Push-up | 12,13,15
Tabata Toes-to-bar | 12,12,12
Tabata Air Squat | 11,13,13

Result

957th WOD 957th WOD