Sets
3 Front Squats | 220 lbs
Level 99
3 Front Squats | 220 lbs
Level 99
3 Front Squats | 220 lbs
Level 99
3 Front Squats | 220 lbs
Level 99
3 Front Squats | 220 lbs
Level 99
Sets
3 Front Squats | 220 lbs
Level 99
3 Front Squats | 220 lbs
Level 99
3 Front Squats | 220 lbs
Level 99
3 Front Squats | 220 lbs
Level 99
3 Front Squats | 220 lbs
Level 99
November 25, 2015 6:55 PM
3300 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd
Level 99
1443rd WOD
Result
Result
3300 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd ⚡ 150 lbsNotes
Each set felt better... Legs are tired...but this was good! 5# below my last 3 rep max....glad to get this in...front rack is feeling really good!!
Notes
Each set felt better... Legs are tired...but this was good! 5# below my last 3 rep max....glad to get this in...front rack is feeling really good!!
Stats
WOD Count
1443rd
Level
99
Work Performed
8,231 ft*lbs (+235)
Training Days
182 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
1443rd
Level
99
Work Performed
8,231 ft*lbs (+235)
Training Days
182 (2024)
History
5
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 20,000
Squat
17,575 Reps (+15)Milestone 1,900
Front Squat
1,775 Reps (+15)History (5)
History (5)
