I-Esha Scott I-Esha Scott

11-18-2015 5:57 AM

11-18-2015 5:57 AM


Front Squat : 5x3 Front Squat : 5x3

Sets


3 Front Squats | 210 lbs

Level 98


3 Front Squats | 210 lbs

Level 98


3 Front Squats | 210 lbs

Level 98


3 Front Squats | 210 lbs

Level 98


3 Front Squats | 210 lbs

Level 98


Sets


3 Front Squats | 210 lbs

Level 98


3 Front Squats | 210 lbs

Level 98


3 Front Squats | 210 lbs

Level 98


3 Front Squats | 210 lbs

Level 98


3 Front Squats | 210 lbs

Level 98


Result

3150 lbs | 210 lbs, 210 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd 150 lbs

Result

3150 lbs | 210 lbs, 210 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd 150 lbs

Notes

This actually felt heavy, but good...my back felt tired from yesterday. I belted up around 195 and wore the wrist wraps. Rack position feels much better...wish I could keep that same positioning on thrusters and cleans

Notes

This actually felt heavy, but good...my back felt tired from yesterday. I belted up around 195 and wore the wrist wraps. Rack position feels much better...wish I could keep that same positioning on thrusters and cleans

Community

Community


Stats

WOD Count

1438th

Level

99

Work Performed

7,996 ft*lbs (+235)

Training Days

178 (2024)

History

5

Stats

WOD Count

1438th

Level

99

Work Performed

7,996 ft*lbs (+235)

Training Days

178 (2024)

History

5


Movement Progress

Movement Progress

Milestone 17,500

Squat

17,337 Reps (+15)

Milestone 1,900

Front Squat

1,760 Reps (+15)

History (5)

History (5)

1 / 5
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