Sets
3 Front Squats | 210 lbs
Level 98
3 Front Squats | 210 lbs
Level 98
3 Front Squats | 210 lbs
Level 98
3 Front Squats | 210 lbs
Level 98
3 Front Squats | 210 lbs
Level 98
Sets
3 Front Squats | 210 lbs
Level 98
3 Front Squats | 210 lbs
Level 98
3 Front Squats | 210 lbs
Level 98
3 Front Squats | 210 lbs
Level 98
3 Front Squats | 210 lbs
Level 98
Result
Result
3150 lbs | 210 lbs, 210 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd 150 lbsNotes
This actually felt heavy, but good...my back felt tired from yesterday. I belted up around 195 and wore the wrist wraps. Rack position feels much better...wish I could keep that same positioning on thrusters and cleans
Notes
This actually felt heavy, but good...my back felt tired from yesterday. I belted up around 195 and wore the wrist wraps. Rack position feels much better...wish I could keep that same positioning on thrusters and cleans
Stats
WOD Count
1438th
Level
99
Work Performed
7,996 ft*lbs (+235)
Training Days
178 (2024)
History
5
Stats
WOD Count
1438th
Level
99
Work Performed
7,996 ft*lbs (+235)
Training Days
178 (2024)
History
5
Movement Progress
Movement Progress
Milestone 17,500
Squat
17,337 Reps (+15)Milestone 1,900
Front Squat
1,760 Reps (+15)History (5)
History (5)