I-Esha Scott I-Esha Scott

10-21-2015 10:24 PM

10-21-2015 10:24 PM

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Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 190 lbs

Level 95

3 Front Squats | 190 lbs

Level 95

3 Front Squats | 190 lbs

Level 95

3 Front Squats | 190 lbs

Level 95

3 Front Squats | 190 lbs

Level 95

Sets

3 Front Squats | 190 lbs

Level 95

3 Front Squats | 190 lbs

Level 95

3 Front Squats | 190 lbs

Level 95

3 Front Squats | 190 lbs

Level 95

3 Front Squats | 190 lbs

Level 95

Result

2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 150 lbs

Result

2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 150 lbs

Notes

Weight felt good for not having front squatted in two weeks...no belt...nice, fast reps

Notes

Weight felt good for not having front squatted in two weeks...no belt...nice, fast reps

Community

Community

Stats

WOD Count

1422nd

Level

97

Work Performed

7,526 ft*lbs (+235)

Training Days

168 (2024)

History

5

Stats

WOD Count

1422nd

Level

97

Work Performed

7,526 ft*lbs (+235)

Training Days

168 (2024)

History

5

Movement Progress

Movement Progress

Milestone 17,500

Squat

17,190 Reps (+15)

Milestone 1,700

Front Squat

1,695 Reps (+15)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with I-Esha Scott. start your free trial