Michael O'Brien Michael O'Brien

11-04-2015 9:01 PM

11-04-2015 9:01 PM


Front Squat : 5x3 Front Squat : 5x3

Sets


3 Front Squats | 270 lbs

Level 84


2 Front Squats | 270 lbs

Level 81


2 Front Squats | 270 lbs

Level 81


2 Front Squats | 270 lbs

Level 81


2 Front Squats | 270 lbs

Level 81


Sets


3 Front Squats | 270 lbs

Level 84


2 Front Squats | 270 lbs

Level 81


2 Front Squats | 270 lbs

Level 81


2 Front Squats | 270 lbs

Level 81


2 Front Squats | 270 lbs

Level 81


Result

2970 lbs | 270 lbs, 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd -930 lbs

Result

2970 lbs | 270 lbs, 270 lbs, 270 lbs, 270 lbs, and 270 lbs | Rx'd -930 lbs

Notes

3-2-2-2-2. Legs were dead today. I think I can get it next week. As long as we dont do heavy thrusters and barbara before.

Notes

3-2-2-2-2. Legs were dead today. I think I can get it next week. As long as we dont do heavy thrusters and barbara before.

Community

Community


Stats

WOD Count

1574th

Level

47

Work Performed

8,182 ft*lbs (-2,702)

Training Days

183 (2024)

History

5

Stats

WOD Count

1574th

Level

47

Work Performed

8,182 ft*lbs (-2,702)

Training Days

183 (2024)

History

5


Movement Progress

Movement Progress

Milestone 27,500

Squat

27,182 Reps (+11)

Milestone 2,100

Front Squat

2,090 Reps (+11)

History (5)

History (5)

1 / 5
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