Michael O'Brien Michael O'Brien

10-14-2015 7:11 AM

10-14-2015 7:11 AM


Front Squat : 5x3 Front Squat : 5x3

Sets


3 Front Squats | 240 lbs

Level 68


3 Front Squats | 240 lbs

Level 68


3 Front Squats | 240 lbs

Level 68


3 Front Squats | 240 lbs

Level 68


3 Front Squats | 240 lbs

Level 68


Sets


3 Front Squats | 240 lbs

Level 68


3 Front Squats | 240 lbs

Level 68


3 Front Squats | 240 lbs

Level 68


3 Front Squats | 240 lbs

Level 68


3 Front Squats | 240 lbs

Level 68


Result

3600 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd 300 lbs

Result

3600 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd 300 lbs

Notes

Week 3

Notes

Week 3

Community

Community


Stats

WOD Count

1558th

Level

78

Work Performed

10,339 ft*lbs (+546)

Training Days

170 (2024)

History

5

Stats

WOD Count

1558th

Level

78

Work Performed

10,339 ft*lbs (+546)

Training Days

170 (2024)

History

5


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,870 Reps (+15)

Milestone 2,100

Front Squat

2,049 Reps (+15)

History (5)

History (5)

1 / 5
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