Michael O'Brien Michael O'Brien

10-21-2015 11:42 AM

10-21-2015 11:42 AM

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Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 250 lbs

Level 74

3 Front Squats | 250 lbs

Level 74

3 Front Squats | 250 lbs

Level 74

3 Front Squats | 250 lbs

Level 74

3 Front Squats | 250 lbs

Level 74

Sets

3 Front Squats | 250 lbs

Level 74

3 Front Squats | 250 lbs

Level 74

3 Front Squats | 250 lbs

Level 74

3 Front Squats | 250 lbs

Level 74

3 Front Squats | 250 lbs

Level 74

Result

3750 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 150 lbs

Result

3750 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 150 lbs

Community

Community

Stats

WOD Count

1564th

Level

84

Work Performed

10,612 ft*lbs (+273)

Training Days

175 (2024)

History

5

Stats

WOD Count

1564th

Level

84

Work Performed

10,612 ft*lbs (+273)

Training Days

175 (2024)

History

5

Movement Progress

Movement Progress

Milestone 27,500

Squat

26,885 Reps (+15)

Milestone 2,100

Front Squat

2,064 Reps (+15)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial