Michael O'Brien Michael O'Brien

09-30-2015 11:17 AM

09-30-2015 11:17 AM

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Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 220 lbs

Level 55

3 Front Squats | 220 lbs

Level 55

3 Front Squats | 220 lbs

Level 55

3 Front Squats | 220 lbs

Level 55

3 Front Squats | 220 lbs

Level 55

Sets

3 Front Squats | 220 lbs

Level 55

3 Front Squats | 220 lbs

Level 55

3 Front Squats | 220 lbs

Level 55

3 Front Squats | 220 lbs

Level 55

3 Front Squats | 220 lbs

Level 55

Result

3300 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd

Result

3300 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd

Notes

Week 1

Notes

Week 1

Community

Community

Stats

WOD Count

1546th

Level

62

Work Performed

9,793 ft*lbs

Training Days

162 (2024)

History

5

Stats

WOD Count

1546th

Level

62

Work Performed

9,793 ft*lbs

Training Days

162 (2024)

History

5

Movement Progress

Movement Progress

Milestone 27,500

Squat

26,818 Reps (+15)

Milestone 2,100

Front Squat

2,027 Reps (+15)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael O'Brien. start your free trial