btwb

Carolyn Kinnick Carolyn Kinnick

10-28-2015 12:12 PM

Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 80 lbs

Level 13

3 Front Squats | 80 lbs

Level 13

3 Front Squats | 80 lbs

Level 13

3 Front Squats | 80 lbs

Level 13

3 Front Squats | 80 lbs

Level 13

Sets

3 Front Squats | 80 lbs

Level 13

3 Front Squats | 80 lbs

Level 13

3 Front Squats | 80 lbs

Level 13

3 Front Squats | 80 lbs

Level 13

3 Front Squats | 80 lbs

Level 13

Result

1200 lbs | 80 lbs, 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd -100 lbs

Result

1200 lbs | 80 lbs, 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd -100 lbs

Notes

Dropped weight from last week, 95# proved to be slightly much.... Nick advised 80# this week.

Notes

Dropped weight from last week, 95# proved to be slightly much.... Nick advised 80# this week.

Community

Stats

WOD Count

1372nd

Level

Work Performed

3,559 ft*lbs (-36)

Training Days

132 (2024)

History

Stats

WOD Count

1372nd

Level

Work Performed

3,559 ft*lbs (-36)

Training Days

132 (2024)

History

Movement Progress

Milestone 25,000

Squat

24,287 Reps (+15)

Milestone 1,500

Front Squat

1,456 Reps (+15)

History (6)

Front Squat : 5x3

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Level 23 Level 23 1359th WOD 1359th WOD

Front Squat : 5x3

Result

1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 30 Level 30 1364th WOD 1364th WOD

Front Squat : 5x3

Result

1300 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 85 lbs | Rx'd 1300 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 85 lbs | Rx'd -125 lbs -125 lbs

Level 23 Level 23 1369th WOD 1369th WOD

Front Squat : 5x3

Result

1200 lbs | 80 lbs, 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd 1200 lbs | 80 lbs, 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd -100 lbs -100 lbs

Level 19 Level 19 1372nd WOD 1372nd WOD

Front Squat : 5x3

Result

1350 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 1350 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 150 lbs 150 lbs

Level 25 Level 25 1378th WOD 1378th WOD

Front Squat : 5x3

Result

1350 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 1350 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 0 lbs 0 lbs

Level 25 Level 25 1388th WOD 1388th WOD

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