Cedric Elias Cedric Elias

10-28-2015 8:20 PM

10-28-2015 8:20 PM

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Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 195 lbs

Level 38

3 Front Squats | 195 lbs

Level 38

3 Front Squats | 195 lbs

Level 38

3 Front Squats | 195 lbs

Level 38

3 Front Squats | 195 lbs

Level 38

Sets

3 Front Squats | 195 lbs

Level 38

3 Front Squats | 195 lbs

Level 38

3 Front Squats | 195 lbs

Level 38

3 Front Squats | 195 lbs

Level 38

3 Front Squats | 195 lbs

Level 38

Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 150 lbs

Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 150 lbs

Notes

Strength Moose: Front squats are feeling great!

Notes

Strength Moose: Front squats are feeling great!

Community

Community

Stats

WOD Count

878th

Level

46

Work Performed

9,883 ft*lbs (+273)

Training Days

128 (2024)

History

6

Stats

WOD Count

878th

Level

46

Work Performed

9,883 ft*lbs (+273)

Training Days

128 (2024)

History

6

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,872 Reps (+15)

Milestone 1,700

Front Squat

1,601 Reps (+15)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. start your free trial