btwb

Cedric Elias Cedric Elias

11-04-2015 2:30 AM

Front Squat : 5x3 Front Squat : 5x3

Sets

3 Front Squats | 205 lbs

Level 47

3 Front Squats | 205 lbs

Level 47

3 Front Squats | 205 lbs

Level 47

3 Front Squats | 205 lbs

Level 47

3 Front Squats | 205 lbs

Level 47

Sets

3 Front Squats | 205 lbs

Level 47

3 Front Squats | 205 lbs

Level 47

3 Front Squats | 205 lbs

Level 47

3 Front Squats | 205 lbs

Level 47

3 Front Squats | 205 lbs

Level 47

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 150 lbs

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 150 lbs

Notes

Strength Moose Part II: Form feels really good on the front squat. Weight still feels light. Can't wait to see how next week feels!

Notes

Strength Moose Part II: Form feels really good on the front squat. Weight still feels light. Can't wait to see how next week feels!

Community

Stats

WOD Count

889th

Level

Work Performed

10,155 ft*lbs (+272)

Training Days

132 (2024)

History

Stats

WOD Count

889th

Level

Work Performed

10,155 ft*lbs (+272)

Training Days

132 (2024)

History

Movement Progress

Milestone 17,500

Squat

17,277 Reps (+15)

Milestone 1,700

Front Squat

1,616 Reps (+15)

History (6)

Front Squat : 5x3

Result

2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Level 16 Level 16 859th WOD 859th WOD

Front Squat : 5x3

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 600 lbs 600 lbs

Level 41 Level 41 869th WOD 869th WOD

Front Squat : 5x3

Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 150 lbs 150 lbs

Level 46 Level 46 878th WOD 878th WOD

Front Squat : 5x3

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 150 lbs 150 lbs

Level 56 Level 56 889th WOD 889th WOD

Front Squat : 5x3

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 150 lbs 150 lbs

Level 61 Level 61 904th WOD 904th WOD

Front Squat : 5x3

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 72 Level 72 910th WOD 910th WOD

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