Cedric Elias Cedric Elias

11-25-2015 2:17 AM

11-25-2015 2:17 AM


Front Squat : 5x3 Front Squat : 5x3

Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


Sets


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 225 lbs

Level 60


Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 150 lbs

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 150 lbs

Notes

Strength Moose Part II: Front Squats were getting tough on the last two sets.

Notes

Strength Moose Part II: Front Squats were getting tough on the last two sets.

Community

Community


Stats

WOD Count

910th

Level

72

Work Performed

10,701 ft*lbs (+273)

Training Days

142 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

910th

Level

72

Work Performed

10,701 ft*lbs (+273)

Training Days

142 (2024)

History

6

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 20,000

Squat

17,585 Reps (+15)

Milestone 1,700

Front Squat

1,646 Reps (+15)

History (6)

History (6)

1 / 6
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