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Nick Robles Nick Robles

09-06-2011 8:12 PM

09-06-2011 8:12 PM

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Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

22 mins 27 secs | Rx'd 2 mins 41 secs

Result

22 mins 27 secs | Rx'd 2 mins 41 secs

Notes

Blazing hot. Hit the first half at 10:25. Goal was sub-21 but lost it in the second half. Felt pretty good but definite room for improvement. Gotta finish stronger!

Notes

Blazing hot. Hit the first half at 10:25. Goal was sub-21 but lost it in the second half. Felt pretty good but definite room for improvement. Gotta finish stronger!

Community

Community

Stats

WOD Count

514th

Level

74

Avg Power Output

≈ 111.3 (ft*lbs)/sec (+11.9)

Training Days

124 (2024)

History

24

Stats

WOD Count

514th

Level

74

Avg Power Output

≈ 111.3 (ft*lbs)/sec (+11.9)

Training Days

124 (2024)

History

24

Movement Progress

Movement Progress

Milestone 270,000

Run

264,363 Meters (+5,000)

History (24)

History (24)

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

31 mins 14 secs | Rx'd 31 mins 14 secs | Rx'd

Level 17 Level 17 7th WOD 7th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

28 mins 36 secs | Rx'd 28 mins 36 secs | Rx'd 2 mins 38 secs 2 mins 38 secs

Level 26 Level 26 14th WOD 14th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 27 mins 13 secs

5000 m Runs 27 mins 13 secs

Result

27 mins 13 secs | Rx'd 27 mins 13 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 33 Level 33 29th WOD 29th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

26 mins 46 secs | Rx'd 26 mins 46 secs | Rx'd 27 secs 27 secs

Level 36 Level 36 56th WOD 56th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 25 mins 23 secs

5000 m Runs 25 mins 23 secs

Result

25 mins 23 secs | Rx'd 25 mins 23 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 45 Level 45 86th WOD 86th WOD

Run 5 km TT

Run 5 km TT

5800 m Runs 31 mins 44 secs

5800 m Runs 31 mins 44 secs

Result

31 mins 44 secs | Rx'd 31 mins 44 secs | Rx'd 6 mins 21 secs 6 mins 21 secs

Level 16 Level 16 99th WOD 99th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

22 mins 10 secs | Not Rx'd 22 mins 10 secs | Not Rx'd 9 mins 34 secs | Not Rx'd 9 mins 34 secs | Not Rx'd

102nd WOD 102nd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

26 mins 43 secs | Rx'd 26 mins 43 secs | Rx'd 4 mins 33 secs | Rx'd 4 mins 33 secs | Rx'd

Level 37 Level 37 119th WOD 119th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 30 mins 17 secs

5000 m Runs 30 mins 17 secs

Result

30 mins 17 secs | Rx'd 30 mins 17 secs | Rx'd 3 mins 34 secs 3 mins 34 secs

Level 19 Level 19 130th WOD 130th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 27 mins 53 secs

5000 m Runs 27 mins 53 secs

Result

27 mins 53 secs | Rx'd 27 mins 53 secs | Rx'd 2 mins 24 secs 2 mins 24 secs

Level 30 Level 30 133rd WOD 133rd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 27 mins 19 secs

5000 m Runs 27 mins 19 secs

Result

27 mins 19 secs | Rx'd 27 mins 19 secs | Rx'd 34 secs 34 secs

Level 33 Level 33 185th WOD 185th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

26 mins 46 secs | Rx'd 26 mins 46 secs | Rx'd 33 secs 33 secs

Level 36 Level 36 222nd WOD 222nd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

24 mins 46 secs | Rx'd 24 mins 46 secs | Rx'd 2 mins 2 mins

Level 51 Level 51 245th WOD 245th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

24 mins 18 secs | Rx'd 24 mins 18 secs | Rx'd 28 secs 28 secs

Level 56 Level 56 271st WOD 271st WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

21 mins 11 secs | Rx'd 21 mins 11 secs | Rx'd 3 mins 7 secs 3 mins 7 secs

Level 85 Level 85 279th WOD 279th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

25 mins 8 secs | Rx'd 25 mins 8 secs | Rx'd 3 mins 57 secs 3 mins 57 secs

Level 47 Level 47 332nd WOD 332nd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

22 mins 27 secs | Rx'd 22 mins 27 secs | Rx'd 2 mins 41 secs 2 mins 41 secs

Level 74 Level 74 514th WOD 514th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

22 mins 56 secs | Rx'd 22 mins 56 secs | Rx'd 29 secs 29 secs

Level 70 Level 70 689th WOD 689th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 23:51

Interval
Run, 5 km | 23:51

Result

23 mins 51 secs | Rx'd 23 mins 51 secs | Rx'd 55 secs 55 secs

Level 61 Level 61 997th WOD 997th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 26:26

Interval
Run, 5 km | 26:26

Result

26 mins 26 secs | Rx'd 26 mins 26 secs | Rx'd 2 mins 35 secs 2 mins 35 secs

Level 39 Level 39 1304th WOD 1304th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 21:25

Interval
Run, 5 km | 21:25

Result

21 mins 25 secs | Rx'd 21 mins 25 secs | Rx'd 5 mins 1 sec 5 mins 1 sec

Level 83 Level 83 1596th WOD 1596th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:40

Intervals
Run, 5 km | 22:40

Result

22 mins 40 secs | Rx'd 22 mins 40 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 71 Level 71 1904th WOD 1904th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 21:50

Intervals
Run, 5 km | 21:50

Result

21 mins 50 secs | Rx'd 21 mins 50 secs | Rx'd 50 secs 50 secs

Level 80 Level 80 3101st WOD 3101st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 21:01

Intervals
Run, 5 km | 21:01

Result

21 mins 1 sec | Rx'd 21 mins 1 sec | Rx'd ⚡49 secs ⚡49 secs

Level 86 Level 86 4081st WOD 4081st WOD

1 / 24

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. start your free trial

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