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Nick Robles Nick Robles

10-22-2014 3:00 PM

10-22-2014 3:00 PM

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Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 22:40

Intervals
Run, 5 km | 22:40

Result

22 mins 40 secs | Rx'd 1 min 15 secs

Result

22 mins 40 secs | Rx'd 1 min 15 secs

Notes

Two goals: don't go bear mode and don't die. Started out super conservative and felt really efficient for about the first 4k. Felt myself losing it but got to that last straight away and was able to finish strong. 11:18 out and 11:22 back. Pleased with this. Heavier and way stronger than when I hit my fastest 5k so I will take it.

Notes

Two goals: don't go bear mode and don't die. Started out super conservative and felt really efficient for about the first 4k. Felt myself losing it but got to that last straight away and was able to finish strong. 11:18 out and 11:22 back. Pleased with this. Heavier and way stronger than when I hit my fastest 5k so I will take it.

Community

Community

Stats

WOD Count

1904th

Level

71

Avg Power Output

102.6 (ft*lbs)/sec (-19.0)

Training Days

185 (2024)

History

24

Stats

WOD Count

1904th

Level

71

Avg Power Output

102.6 (ft*lbs)/sec (-19.0)

Training Days

185 (2024)

History

24

Movement Progress

Movement Progress

Milestone 630,000

Run

616,954 Meters (+5,000)

History (24)

History (24)

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

31 mins 14 secs | Rx'd 31 mins 14 secs | Rx'd

Level 17 Level 17 7th WOD 7th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

28 mins 36 secs | Rx'd 28 mins 36 secs | Rx'd 2 mins 38 secs 2 mins 38 secs

Level 26 Level 26 14th WOD 14th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 27 mins 13 secs

5000 m Runs 27 mins 13 secs

Result

27 mins 13 secs | Rx'd 27 mins 13 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 33 Level 33 29th WOD 29th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

26 mins 46 secs | Rx'd 26 mins 46 secs | Rx'd 27 secs 27 secs

Level 36 Level 36 56th WOD 56th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 25 mins 23 secs

5000 m Runs 25 mins 23 secs

Result

25 mins 23 secs | Rx'd 25 mins 23 secs | Rx'd 1 min 23 secs 1 min 23 secs

Level 45 Level 45 86th WOD 86th WOD

Run 5 km TT

Run 5 km TT

5800 m Runs 31 mins 44 secs

5800 m Runs 31 mins 44 secs

Result

31 mins 44 secs | Rx'd 31 mins 44 secs | Rx'd 6 mins 21 secs 6 mins 21 secs

Level 16 Level 16 99th WOD 99th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

22 mins 10 secs | Not Rx'd 22 mins 10 secs | Not Rx'd 9 mins 34 secs | Not Rx'd 9 mins 34 secs | Not Rx'd

102nd WOD 102nd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

26 mins 43 secs | Rx'd 26 mins 43 secs | Rx'd 4 mins 33 secs | Rx'd 4 mins 33 secs | Rx'd

Level 37 Level 37 119th WOD 119th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 30 mins 17 secs

5000 m Runs 30 mins 17 secs

Result

30 mins 17 secs | Rx'd 30 mins 17 secs | Rx'd 3 mins 34 secs 3 mins 34 secs

Level 19 Level 19 130th WOD 130th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 27 mins 53 secs

5000 m Runs 27 mins 53 secs

Result

27 mins 53 secs | Rx'd 27 mins 53 secs | Rx'd 2 mins 24 secs 2 mins 24 secs

Level 30 Level 30 133rd WOD 133rd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 27 mins 19 secs

5000 m Runs 27 mins 19 secs

Result

27 mins 19 secs | Rx'd 27 mins 19 secs | Rx'd 34 secs 34 secs

Level 33 Level 33 185th WOD 185th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

26 mins 46 secs | Rx'd 26 mins 46 secs | Rx'd 33 secs 33 secs

Level 36 Level 36 222nd WOD 222nd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

24 mins 46 secs | Rx'd 24 mins 46 secs | Rx'd 2 mins 2 mins

Level 51 Level 51 245th WOD 245th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

24 mins 18 secs | Rx'd 24 mins 18 secs | Rx'd 28 secs 28 secs

Level 56 Level 56 271st WOD 271st WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

21 mins 11 secs | Rx'd 21 mins 11 secs | Rx'd 3 mins 7 secs 3 mins 7 secs

Level 85 Level 85 279th WOD 279th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

25 mins 8 secs | Rx'd 25 mins 8 secs | Rx'd 3 mins 57 secs 3 mins 57 secs

Level 47 Level 47 332nd WOD 332nd WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

22 mins 27 secs | Rx'd 22 mins 27 secs | Rx'd 2 mins 41 secs 2 mins 41 secs

Level 74 Level 74 514th WOD 514th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

22 mins 56 secs | Rx'd 22 mins 56 secs | Rx'd 29 secs 29 secs

Level 70 Level 70 689th WOD 689th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 23:51

Interval
Run, 5 km | 23:51

Result

23 mins 51 secs | Rx'd 23 mins 51 secs | Rx'd 55 secs 55 secs

Level 61 Level 61 997th WOD 997th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 26:26

Interval
Run, 5 km | 26:26

Result

26 mins 26 secs | Rx'd 26 mins 26 secs | Rx'd 2 mins 35 secs 2 mins 35 secs

Level 39 Level 39 1304th WOD 1304th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 21:25

Interval
Run, 5 km | 21:25

Result

21 mins 25 secs | Rx'd 21 mins 25 secs | Rx'd 5 mins 1 sec 5 mins 1 sec

Level 83 Level 83 1596th WOD 1596th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:40

Intervals
Run, 5 km | 22:40

Result

22 mins 40 secs | Rx'd 22 mins 40 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 71 Level 71 1904th WOD 1904th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 21:50

Intervals
Run, 5 km | 21:50

Result

21 mins 50 secs | Rx'd 21 mins 50 secs | Rx'd 50 secs 50 secs

Level 80 Level 80 3101st WOD 3101st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 21:01

Intervals
Run, 5 km | 21:01

Result

21 mins 1 sec | Rx'd 21 mins 1 sec | Rx'd ⚡49 secs ⚡49 secs

Level 86 Level 86 4081st WOD 4081st WOD

1 / 24

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. start your free trial

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