Sets
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 275 lbs
Level 82
2 Front Squats | 315 lbs
Level 95
2 Front Squats | 315 lbs
Level 95
2 Front Squats | 315 lbs
Level 95
Sets
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 275 lbs
Level 82
2 Front Squats | 315 lbs
Level 95
2 Front Squats | 315 lbs
Level 95
2 Front Squats | 315 lbs
Level 95
Result
Result
2890 lbs | 225 lbs, 275 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 0 lbsNotes
3 second pause at bottom
Notes
3 second pause at bottom
Stats
WOD Count
1816th
Level
94
Work Performed
7,409 ft*lbs
Training Days
168 (2024)
History
12
Stats
WOD Count
1816th
Level
94
Work Performed
7,409 ft*lbs
Training Days
168 (2024)
History
12
Movement Progress
Movement Progress
Milestone 25,000
Squat
24,497 Reps (+10)Milestone 3,900
Front Squat
3,753 Reps (+10)History (12)
History (12)