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Patrick Thompsen Patrick Thompsen

09-06-2016 6:56 PM

09-06-2016 6:56 PM

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Front Squat : 2-2-2-2-2 Front Squat : 2-2-2-2-2

Sets
3 Front Squat Pauses | 225 lbs
3 Front Squat Pauses | 275 lbs
3 Front Squat Pauses | 295 lbs
3 Front Squats | 315 lbs
3 Front Squats | 315 lbs

Sets
3 Front Squat Pauses | 225 lbs
3 Front Squat Pauses | 275 lbs
3 Front Squat Pauses | 295 lbs
3 Front Squats | 315 lbs
3 Front Squats | 315 lbs

Result

4275 lbs | 225 lbs, 275 lbs, 295 lbs, 315 lbs, and 315 lbs | Rx'd ⚡ 1165 lbs

Result

4275 lbs | 225 lbs, 275 lbs, 295 lbs, 315 lbs, and 315 lbs | Rx'd ⚡ 1165 lbs

Notes

3 second pause at bottom of squat

Notes

3 second pause at bottom of squat

Community

Community

Stats

WOD Count

2359th

Level

99

Work Performed

≈ 4,721 ft*lbs (-3,077)

Training Days

188 (2024)

History

12

Workout

Personal Record ⚡

Stats

WOD Count

2359th

Level

99

Work Performed

≈ 4,721 ft*lbs (-3,077)

Training Days

188 (2024)

History

12

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 32,500

Squat

32,027 Reps (+15)

Milestone 4,700

Front Squat

4,600 Reps (+15)

History (12)

History (12)

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 225 lbs
2 Front Squats | 255 lbs
2 Front Squats | 275 lbs
2 Front Squats | 295 lbs
2 Front Squats | 315 lbs

Sets
2 Front Squats | 225 lbs
2 Front Squats | 255 lbs
2 Front Squats | 275 lbs
2 Front Squats | 295 lbs
2 Front Squats | 315 lbs

Result

2730 lbs | 225 lbs, 255 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd 2730 lbs | 225 lbs, 255 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd

Level 89 Level 89 800th WOD 800th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
Front Squat, 2 reps | 265 lbs
Front Squat, 2 reps | 295 lbs
Front Squat, 2 reps | 315 lbs
Front Squat, 2 reps | 335 lbs
Front Squat, 2 reps | 345 lbs

Sets
Front Squat, 2 reps | 265 lbs
Front Squat, 2 reps | 295 lbs
Front Squat, 2 reps | 315 lbs
Front Squat, 2 reps | 335 lbs
Front Squat, 2 reps | 345 lbs

Result

3110 lbs | 265 lbs, 295 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd 3110 lbs | 265 lbs, 295 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd 380 lbs 380 lbs

Level 97 Level 97 1306th WOD 1306th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
Front Squat, 2 reps | 225 lbs
Front Squat, 2 reps | 269 lbs
Front Squat, 2 reps | 295 lbs
Front Squat, 2 reps | 315 lbs
Front Squat, 2 reps | 330 lbs

Sets
Front Squat, 2 reps | 225 lbs
Front Squat, 2 reps | 269 lbs
Front Squat, 2 reps | 295 lbs
Front Squat, 2 reps | 315 lbs
Front Squat, 2 reps | 330 lbs

Result

2868 lbs | 225 lbs, 269 lbs, 295 lbs, 315 lbs, and 330 lbs | Rx'd 2868 lbs | 225 lbs, 269 lbs, 295 lbs, 315 lbs, and 330 lbs | Rx'd -242 lbs -242 lbs

Level 93 Level 93 1314th WOD 1314th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
Front Squat, 2 reps | 225 lbs
Front Squat, 2 reps | 275 lbs
Front Squat, 2 reps | 295 lbs
Front Squat, 2 reps | 315 lbs
Front Squat, 2 reps | 335 lbs

Sets
Front Squat, 2 reps | 225 lbs
Front Squat, 2 reps | 275 lbs
Front Squat, 2 reps | 295 lbs
Front Squat, 2 reps | 315 lbs
Front Squat, 2 reps | 335 lbs

Result

2890 lbs | 225 lbs, 275 lbs, 295 lbs, 315 lbs, and 335 lbs | Rx'd 2890 lbs | 225 lbs, 275 lbs, 295 lbs, 315 lbs, and 335 lbs | Rx'd 22 lbs 22 lbs

Level 94 Level 94 1354th WOD 1354th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 225 lbs
2 Front Squats | 275 lbs
2 Front Squats | 315 lbs
2 Front Squats | 315 lbs
2 Front Squats | 315 lbs

Sets
2 Front Squats | 225 lbs
2 Front Squats | 275 lbs
2 Front Squats | 315 lbs
2 Front Squats | 315 lbs
2 Front Squats | 315 lbs

Result

2890 lbs | 225 lbs, 275 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 2890 lbs | 225 lbs, 275 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 0 lbs 0 lbs

Level 94 Level 94 1816th WOD 1816th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 275 lbs
2 Front Squats | 305 lbs
2 Front Squats | 325 lbs
2 Front Squats | 325 lbs
2 Front Squats | 325 lbs

Sets
2 Front Squats | 275 lbs
2 Front Squats | 305 lbs
2 Front Squats | 325 lbs
2 Front Squats | 325 lbs
2 Front Squats | 325 lbs

Result

3110 lbs | 275 lbs, 305 lbs, 325 lbs, 325 lbs, and 325 lbs | Rx'd 3110 lbs | 275 lbs, 305 lbs, 325 lbs, 325 lbs, and 325 lbs | Rx'd 220 lbs 220 lbs

Level 97 Level 97 2088th WOD 2088th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
3 Front Squat Pauses | 225 lbs
3 Front Squat Pauses | 275 lbs
3 Front Squat Pauses | 295 lbs
3 Front Squats | 315 lbs
3 Front Squats | 315 lbs

Sets
3 Front Squat Pauses | 225 lbs
3 Front Squat Pauses | 275 lbs
3 Front Squat Pauses | 295 lbs
3 Front Squats | 315 lbs
3 Front Squats | 315 lbs

Result

4275 lbs | 225 lbs, 275 lbs, 295 lbs, 315 lbs, and 315 lbs | Rx'd 4275 lbs | 225 lbs, 275 lbs, 295 lbs, 315 lbs, and 315 lbs | Rx'd ⚡1165 lbs ⚡1165 lbs

Level 99 Level 99 2359th WOD 2359th WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 225 lbs
2 Front Squats | 275 lbs
2 Front Squats | 305 lbs
2 Front Squats | 325 lbs
2 Front Squats | 335 lbs

Sets
2 Front Squats | 225 lbs
2 Front Squats | 275 lbs
2 Front Squats | 305 lbs
2 Front Squats | 325 lbs
2 Front Squats | 335 lbs

Result

2930 lbs | 225 lbs, 275 lbs, 305 lbs, 325 lbs, and 335 lbs | Rx'd 2930 lbs | 225 lbs, 275 lbs, 305 lbs, 325 lbs, and 335 lbs | Rx'd -1345 lbs -1345 lbs

Level 94 Level 94 3471st WOD 3471st WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 275 lbs
2 Front Squats | 315 lbs
2 Front Squats | 325 lbs
2 Front Squats | 335 lbs
2 Front Squats | 335 lbs

Sets
2 Front Squats | 275 lbs
2 Front Squats | 315 lbs
2 Front Squats | 325 lbs
2 Front Squats | 335 lbs
2 Front Squats | 335 lbs

Result

3170 lbs | 275 lbs, 315 lbs, 325 lbs, 335 lbs, and 335 lbs | Rx'd 3170 lbs | 275 lbs, 315 lbs, 325 lbs, 335 lbs, and 335 lbs | Rx'd 240 lbs 240 lbs

Level 98 Level 98 3543rd WOD 3543rd WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 275 lbs
2 Front Squats | 315 lbs
2 Front Squats | 335 lbs
2 Front Squats | 345 lbs
2 Front Squats | 350 lbs

Sets
2 Front Squats | 275 lbs
2 Front Squats | 315 lbs
2 Front Squats | 335 lbs
2 Front Squats | 345 lbs
2 Front Squats | 350 lbs

Result

3240 lbs | 275 lbs, 315 lbs, 335 lbs, 345 lbs, and 350 lbs | Rx'd 3240 lbs | 275 lbs, 315 lbs, 335 lbs, 345 lbs, and 350 lbs | Rx'd 70 lbs 70 lbs

Level 98 Level 98 3833rd WOD 3833rd WOD

Front Squat : 2-2-2-2-2

Front Squat : 2-2-2-2-2

Sets
2 Front Squats | 275 lbs
2 Front Squats | 315 lbs
2 Front Squats | 335 lbs
2 Front Squats | 345 lbs
2 Front Squats | 355 lbs

Sets
2 Front Squats | 275 lbs
2 Front Squats | 315 lbs
2 Front Squats | 335 lbs
2 Front Squats | 345 lbs
2 Front Squats | 355 lbs

Result

3250 lbs | 275 lbs, 315 lbs, 335 lbs, 345 lbs, and 355 lbs | Rx'd 3250 lbs | 275 lbs, 315 lbs, 335 lbs, 345 lbs, and 355 lbs | Rx'd 10 lbs 10 lbs

Level 98 Level 98 4075th WOD 4075th WOD

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