Sets
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 269 lbs
Level 81
2 Front Squats | 295 lbs
Level 89
2 Front Squats | 315 lbs
Level 95
2 Front Squats | 330 lbs
Level 96
Sets
2 Front Squats | 225 lbs
Level 55
2 Front Squats | 269 lbs
Level 81
2 Front Squats | 295 lbs
Level 89
2 Front Squats | 315 lbs
Level 95
2 Front Squats | 330 lbs
Level 96
Result
Result
2868 lbs | 225 lbs, 269 lbs, 295 lbs, 315 lbs, and 330 lbs | Rx'd -242 lbsNotes
2 second pause at the bottom of squat
Notes
2 second pause at the bottom of squat
Stats
WOD Count
1314th
Level
93
Work Performed
7,370 ft*lbs (-428)
Training Days
185 (2024)
History
12
Stats
WOD Count
1314th
Level
93
Work Performed
7,370 ft*lbs (-428)
Training Days
185 (2024)
History
12
Movement Progress
Movement Progress
Milestone 20,000
Squat
18,642 Reps (+10)Milestone 3,300
Front Squat
3,141 Reps (+10)History (12)
History (12)