Sets
5 Back Squats | 210 lbs
Level 33
5 Back Squats | 210 lbs
Level 33
5 Back Squats | 210 lbs
Level 33
Sets
5 Back Squats | 210 lbs
Level 33
5 Back Squats | 210 lbs
Level 33
5 Back Squats | 210 lbs
Level 33
July 22, 2015 3:33 AM
3150 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd
Level 42
625th WOD
Result
Result
3150 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd ⚡ 150 lbsNotes
warm up: 45/145/170/195. this felt good, quick out of bottom. went to max depth every rep. used belt, wrist wrap & lifters. last rep of rd 3 was tough. made sure to stay tight at bottom and keep knees out.
Notes
warm up: 45/145/170/195. this felt good, quick out of bottom. went to max depth every rep. used belt, wrist wrap & lifters. last rep of rd 3 was tough. made sure to stay tight at bottom and keep knees out.
Stats
WOD Count
625th
Level
42
Work Performed
8,774 ft*lbs (+261)
Training Days
94 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
625th
Level
42
Work Performed
8,774 ft*lbs (+261)
Training Days
94 (2024)
History
7
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,992 Reps (+15)Milestone 500
Back Squat
333 Reps (+15)History (7)
History (7)
