Sets
5 Back Squats | 150 lbs
Level 10
5 Back Squats | 150 lbs
Level 10
5 Back Squats | 150 lbs
Level 10
Sets
5 Back Squats | 150 lbs
Level 10
5 Back Squats | 150 lbs
Level 10
5 Back Squats | 150 lbs
Level 10
May 11, 2015 9:07 PM
2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd
Level 13
494th WOD
Result
Result
2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'dNotes
warm up: 45/75/100/125. this felt good, quick out of bottom. went to max depth every rep. used belt, wrist wrap & lifters. 80% of max from last week, which I was able to do, so guessed 80% of 190#
Notes
warm up: 45/75/100/125. this felt good, quick out of bottom. went to max depth every rep. used belt, wrist wrap & lifters. 80% of max from last week, which I was able to do, so guessed 80% of 190#
Stats
WOD Count
494th
Level
-
Work Performed
7,206 ft*lbs
Training Days
56 (2024)
History
7
Stats
WOD Count
494th
Level
13
Work Performed
7,206 ft*lbs
Training Days
56 (2024)
History
7
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,111 Reps (+15)Milestone 300
Back Squat
232 Reps (+15)History (7)
History (7)
