btwb

Brad Kerr Brad Kerr

06-15-2015 12:13 PM

Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

Sets

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 190 lbs

Level 24

Result

2850 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd 150 lbs

Result

2850 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd 150 lbs

Notes

warm up: 45/115/145/175. this felt good, quick out of bottom. went to max depth every rep. used belt, wrist wrap & lifters. skipped last week. last rd 2 & 3 was a bit tough

Notes

warm up: 45/115/145/175. this felt good, quick out of bottom. went to max depth every rep. used belt, wrist wrap & lifters. skipped last week. last rd 2 & 3 was a bit tough

Community

Stats

WOD Count

558th

Level

Work Performed

8,251 ft*lbs (+261)

Training Days

74 (2024)

History

Stats

WOD Count

558th

Level

Work Performed

8,251 ft*lbs (+261)

Training Days

74 (2024)

History

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 7,500

Squat

7,302 Reps (+15)

Milestone 300

Back Squat

292 Reps (+15)

History (7)

Back Squat : 3x5

Sets
Back Squat, 5 reps | 150 lbs
Back Squat, 5 reps | 150 lbs
Back Squat, 5 reps | 150 lbs

Result

2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd

Level 13 Level 13 494th WOD 494th WOD

Back Squat : 3x5

Sets
5 Back Squats | 160 lbs
5 Back Squats | 160 lbs
5 Back Squats | 160 lbs

Result

2400 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 2400 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 150 lbs 150 lbs

Level 16 Level 16 510th WOD 510th WOD

Back Squat : 3x5

Sets
5 Back Squats | 170 lbs
5 Back Squats | 170 lbs
5 Back Squats | 170 lbs

Result

2550 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 2550 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 150 lbs 150 lbs

Level 19 Level 19 528th WOD 528th WOD

Back Squat : 3x5

Sets
5 Back Squats | 180 lbs
5 Back Squats | 180 lbs
5 Back Squats | 180 lbs

Result

2700 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 2700 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 150 lbs 150 lbs

Level 25 Level 25 537th WOD 537th WOD

Back Squat : 3x5

Sets
5 Back Squats | 190 lbs
5 Back Squats | 190 lbs
5 Back Squats | 190 lbs

Result

2850 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd 2850 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd 150 lbs 150 lbs

Level 31 Level 31 558th WOD 558th WOD

Back Squat : 3x5

Sets
5 Back Squats | 200 lbs
5 Back Squats | 200 lbs
5 Back Squats | 200 lbs

Result

3000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 3000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 150 lbs 150 lbs

Level 36 Level 36 578th WOD 578th WOD

Back Squat : 3x5

Sets
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs
Back Squat, 5 reps | 210 lbs

Result

3150 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd 3150 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 42 Level 42 625th WOD 625th WOD

1 / 7