Sets
5 Back Squats | 180 lbs
Level 19
5 Back Squats | 180 lbs
Level 19
5 Back Squats | 180 lbs
Level 19
Sets
5 Back Squats | 180 lbs
Level 19
5 Back Squats | 180 lbs
Level 19
5 Back Squats | 180 lbs
Level 19
Result
Result
2700 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 150 lbsNotes
warm up: 45/95/135/165. this felt good, quick out of bottom. went to max depth every rep. used belt, wrist wrap & lifters. skipped last week. last 2 reps of rd 2 & 3 were tough
Notes
warm up: 45/95/135/165. this felt good, quick out of bottom. went to max depth every rep. used belt, wrist wrap & lifters. skipped last week. last 2 reps of rd 2 & 3 were tough
Stats
WOD Count
537th
Level
-
Work Performed
7,990 ft*lbs (+261)
Training Days
68 (2024)
History
7
Stats
WOD Count
537th
Level
25
Work Performed
7,990 ft*lbs (+261)
Training Days
68 (2024)
History
7
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,994 Reps (+15)Milestone 300
Back Squat
277 Reps (+15)History (7)
History (7)