Sets
5 Back Squats | 170 lbs
Level 15
5 Back Squats | 170 lbs
Level 15
5 Back Squats | 170 lbs
Level 15
Sets
5 Back Squats | 170 lbs
Level 15
5 Back Squats | 170 lbs
Level 15
5 Back Squats | 170 lbs
Level 15
Result
Result
2550 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 150 lbsNotes
warm up: 45/95/125/155. this felt good, quick out of bottom. went to max depth every rep. used belt, wrist wrap & lifters.
Notes
warm up: 45/95/125/155. this felt good, quick out of bottom. went to max depth every rep. used belt, wrist wrap & lifters.
Stats
WOD Count
528th
Level
-
Work Performed
7,729 ft*lbs (+262)
Training Days
66 (2024)
History
7
Stats
WOD Count
528th
Level
19
Work Performed
7,729 ft*lbs (+262)
Training Days
66 (2024)
History
7
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,806 Reps (+15)Milestone 300
Back Squat
262 Reps (+15)History (7)
History (7)