Sets
5 Back Squats | 160 lbs
Level 13
5 Back Squats | 160 lbs
Level 13
5 Back Squats | 160 lbs
Level 13
Sets
5 Back Squats | 160 lbs
Level 13
5 Back Squats | 160 lbs
Level 13
5 Back Squats | 160 lbs
Level 13
Result
Result
2400 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 150 lbsNotes
warm up: 45/85/110/135. this felt good, quick out of bottom. went to max depth every rep. used belt, wrist wrap & lifters.
Notes
warm up: 45/85/110/135. this felt good, quick out of bottom. went to max depth every rep. used belt, wrist wrap & lifters.
Stats
WOD Count
510th
Level
-
Work Performed
7,467 ft*lbs (+261)
Training Days
61 (2024)
History
7
Stats
WOD Count
510th
Level
16
Work Performed
7,467 ft*lbs (+261)
Training Days
61 (2024)
History
7
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,315 Reps (+15)Milestone 300
Back Squat
247 Reps (+15)History (7)
History (7)