btwb

06-23-2015 12:03 AM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

30 mins 10 secs | (5 mins 38 secs), (6 mins 8 secs), (5 mins 56 secs), (5 mins 52 secs), and (6 mins 36 secs) | Rx'd

Result

30 mins 10 secs | (5 mins 38 secs), (6 mins 8 secs), (5 mins 56 secs), (5 mins 52 secs), and (6 mins 36 secs) | Rx'd

Notes

Never met Babs before. I hope we do not date again in the future. Protein shake, followed by beer and Advil please.

Notes

Never met Babs before. I hope we do not date again in the future. Protein shake, followed by beer and Advil please.

Community

Stats

WOD Count

523rd

Level

Avg Power Output

89.6 (ft*lbs)/sec

Training Days

107 (2024)

History

Stats

WOD Count

523rd

Level

Avg Power Output

89.6 (ft*lbs)/sec

Training Days

107 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Sit-up

2,500 Reps

Milestone Reached

Air Squat

3,000 Reps

Milestone Reached

Squat

7,500 Reps

Movement Progress

Milestone 5,000

Pull-up

4,678 Reps (+100)

Milestone 2,750

Push-up

2,594 Reps (+150)

Milestone 3,000

Sit-up

2,569 Reps (+200)

Milestone 3,500

Air Squat

3,054 Reps (+250)

Milestone 10,000

Squat

7,700 Reps (+250)

History (3)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

30 mins 10 secs | (5 mins 38 secs), (6 mins 8 secs), (5 mins 56 secs), (5 mins 52 secs), and (6 mins 36 secs) | Rx'd 30 mins 10 secs | (5 mins 38 secs), (6 mins 8 secs), (5 mins 56 secs), (5 mins 52 secs), and (6 mins 36 secs) | Rx'd

Level 49 Level 49 523rd WOD 523rd WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins 5 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 28 mins 5 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd ⚡2 mins 5 secs ⚡2 mins 5 secs

Level 55 Level 55 681st WOD 681st WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

31 mins 31 secs | (5 mins 56 secs), (5 mins 59 secs), (6 mins 7 secs), (6 mins 32 secs), and (6 mins 57 secs) | Rx'd 31 mins 31 secs | (5 mins 56 secs), (5 mins 59 secs), (6 mins 7 secs), (6 mins 32 secs), and (6 mins 57 secs) | Rx'd 3 mins 26 secs 3 mins 26 secs

Level 45 Level 45 1011th WOD 1011th WOD

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