April 26, 2017 9:33 PM
31 mins 31 secs | (5 mins 56 secs), (5 mins 59 secs), (6 mins 7 secs), (6 mins 32 secs), and (6 mins 57 secs) | Rx'd
Level 45
1011th WOD
Result
Result
31 mins 31 secs | (5 mins 56 secs), (5 mins 59 secs), (6 mins 7 secs), (6 mins 32 secs), and (6 mins 57 secs) | Rx'd 3 mins 26 secsNotes
Well form was good, so that's a plus. Felt like a 30 min hangover that gives way to a worse hangover. Push ups blew. L side couldn't hang today, and one armers suck. Sit-ups were harder than should be (beer fat?). Gotta push air squats a little harder to improve time. Good to get that sit up assberry back...not. Barbara, I dare you to tango again soon. That's right, I dare you.
Notes
Well form was good, so that's a plus. Felt like a 30 min hangover that gives way to a worse hangover. Push ups blew. L side couldn't hang today, and one armers suck. Sit-ups were harder than should be (beer fat?). Gotta push air squats a little harder to improve time. Good to get that sit up assberry back...not. Barbara, I dare you to tango again soon. That's right, I dare you.
Stats
WOD Count
1011th
Level
45
Avg Power Output
85.2 (ft*lbs)/sec (-14.0)
Training Days
53 (2024)
History
3
Stats
WOD Count
1011th
Level
45
Avg Power Output
85.2 (ft*lbs)/sec (-14.0)
Training Days
53 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Squat
15,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,922 Reps (+100)Milestone 5,250
Push-up
4,970 Reps (+150)Milestone 6,000
Sit-up
5,904 Reps (+200)Milestone 5,000
Air Squat
4,866 Reps (+250)Milestone 17,500
Squat
15,023 Reps (+250)History (3)
History (3)
