btwb

11-03-2015 6:18 AM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins 5 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd ⚡ 2 mins 5 secs

Result

28 mins 5 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd ⚡ 2 mins 5 secs

Notes

First four rounds were warm-up cuz Babs had her way with me last time. I vowed to never date her again, but she has too much allure. Pushups way better this time. 5's first two rds, then 3-4s, then 3's almost til the end. A couple 1-2's to get it done. Pulls 5's. Rest steady ub. Felt decent when over.

Notes

Community

Stats

WOD Count

681st

Level

Avg Power Output

99.2 (ft*lbs)/sec (+9.6)

Training Days

195 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

681st

Level

Avg Power Output

99.2 (ft*lbs)/sec (+9.6)

Training Days

195 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Push-up

3,250 Reps

Milestone Reached

Sit-up

3,500 Reps

Milestone Reached

Squat

10,000 Reps

Movement Progress

Milestone 6,500

Pull-up

6,224 Reps (+100)

Milestone 3,750

Push-up

3,309 Reps (+150)

Milestone 4,000

Sit-up

3,696 Reps (+200)

Milestone 4,000

Air Squat

3,834 Reps (+250)

Milestone 12,500

Squat

10,023 Reps (+250)

History (3)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

30 mins 10 secs | (5 mins 38 secs), (6 mins 8 secs), (5 mins 56 secs), (5 mins 52 secs), and (6 mins 36 secs) | Rx'd 30 mins 10 secs | (5 mins 38 secs), (6 mins 8 secs), (5 mins 56 secs), (5 mins 52 secs), and (6 mins 36 secs) | Rx'd

Level 49 Level 49 523rd WOD 523rd WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins 5 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 28 mins 5 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd ⚡2 mins 5 secs ⚡2 mins 5 secs

Level 55 Level 55 681st WOD 681st WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

31 mins 31 secs | (5 mins 56 secs), (5 mins 59 secs), (6 mins 7 secs), (6 mins 32 secs), and (6 mins 57 secs) | Rx'd 31 mins 31 secs | (5 mins 56 secs), (5 mins 59 secs), (6 mins 7 secs), (6 mins 32 secs), and (6 mins 57 secs) | Rx'd 3 mins 26 secs 3 mins 26 secs

Level 45 Level 45 1011th WOD 1011th WOD

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