June 23, 2015 7:37 PM
23 mins 25 secs | (4 mins 5 secs), (4 mins 8 secs), (4 mins 49 secs), (5 mins 7 secs), and (5 mins 16 secs) | Rx'd
Level 91
947th WOD
Result
Result
23 mins 25 secs | (4 mins 5 secs), (4 mins 8 secs), (4 mins 49 secs), (5 mins 7 secs), and (5 mins 16 secs) | Rx'dNotes
Pull-ups were kinda sucky today. Did a mix of butterfly and kip. Numbers were all over the place. Hand ripped on round 3. Push ups first 3 rounds were 7s,6s, and 5s. Last two rounds had some smaller sets in there. No singles. Sit-ups and squats unbroken.
Notes
Pull-ups were kinda sucky today. Did a mix of butterfly and kip. Numbers were all over the place. Hand ripped on round 3. Push ups first 3 rounds were 7s,6s, and 5s. Last two rounds had some smaller sets in there. No singles. Sit-ups and squats unbroken.
Stats
WOD Count
947th
Level
91
Avg Power Output
82.9 (ft*lbs)/sec
Training Days
109 (2024)
History
5
Stats
WOD Count
947th
Level
91
Avg Power Output
82.9 (ft*lbs)/sec
Training Days
109 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
32:00
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,147 Reps (+100)Milestone 2,750
Push-up
2,719 Reps (+150)Milestone 4,000
Sit-up
3,843 Reps (+200)Milestone 4,000
Air Squat
3,949 Reps (+250)Milestone 12,500
Squat
12,481 Reps (+250)History (5)
History (5)
