November 4, 2015 9:04 PM
20 mins 20 secs | (3 mins 28 secs), (3 mins 46 secs), (4 mins 2 secs), (4 mins 29 secs), and (4 mins 35 secs) | Not Rx'd
1104th WOD
Result
Result
20 mins 20 secs | (3 mins 28 secs), (3 mins 46 secs), (4 mins 2 secs), (4 mins 29 secs), and (4 mins 35 secs) | Not Rx'd 3 mins 5 secs | Not Rx'dNotes
Subbed 20 hip extension for the squats. Pull-ups 2 sets unbroken. Then 17-3 but held on to the bar just lost momentum. Better than last time! Push ups first four rounds tried to stay with 3-4 big sets but last round was a bunch of small sets...died. Felt good overall.
Notes
Subbed 20 hip extension for the squats. Pull-ups 2 sets unbroken. Then 17-3 but held on to the bar just lost momentum. Better than last time! Push ups first four rounds tried to stay with 3-4 big sets but last round was a bunch of small sets...died. Felt good overall.
Stats
WOD Count
1104th
Level
-
Avg Power Output
95.5 (ft*lbs)/sec (+12.6)
Training Days
195 (2024)
History
5
Stats
WOD Count
1104th
Level
-
Avg Power Output
95.5 (ft*lbs)/sec (+12.6)
Training Days
195 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Sit-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,251 Reps (+100)Milestone 3,250
Push-up
3,180 Reps (+150)Milestone 5,000
Sit-up
4,653 Reps (+200)Milestone 4,500
Air Squat
4,405 Reps (+250)Milestone 15,000
Squat
14,337 Reps (+250)History (5)
History (5)
