April 26, 2017 8:02 PM
18 mins 45 secs | (3 mins 13 secs), (3 mins 30 secs), (3 mins 53 secs), (3 mins 59 secs), and (4 mins 10 secs) | Rx'd
Level 97
1488th WOD
Result
Result
18 mins 45 secs | (3 mins 13 secs), (3 mins 30 secs), (3 mins 53 secs), (3 mins 59 secs), and (4 mins 10 secs) | Rx'd 1 min 35 secs | Rx'dNotes
Goal was sub 4 on every round. Almost got it. Everything unbroken except push ups. Biggest set was 12 to start round 1 and then a kinda big sets in the beginning of round 2 as well. By rounds 4 & 5 they totally died. Did fast doubles. Next time break those up more from the beginning. Very happy with the push on this! Nice PR today!!! Last time doing this RXd was 23:25 so 4:40 gain today.
Notes
Goal was sub 4 on every round. Almost got it. Everything unbroken except push ups. Biggest set was 12 to start round 1 and then a kinda big sets in the beginning of round 2 as well. By rounds 4 & 5 they totally died. Did fast doubles. Next time break those up more from the beginning. Very happy with the push on this! Nice PR today!!! Last time doing this RXd was 23:25 so 4:40 gain today.
Stats
WOD Count
1488th
Level
97
Avg Power Output
98.8 (ft*lbs)/sec (+3.3)
Training Days
79 (2024)
History
5
Stats
WOD Count
1488th
Level
97
Avg Power Output
98.8 (ft*lbs)/sec (+3.3)
Training Days
79 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
20:30
Milestone Reached
Pull-up
10,500 Reps
Milestone Reached
Air Squat
5,500 Reps
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,568 Reps (+100)Milestone 4,750
Push-up
4,538 Reps (+150)Milestone 7,500
Sit-up
7,464 Reps (+200)Milestone 6,000
Air Squat
5,620 Reps (+250)Milestone 22,500
Squat
21,561 Reps (+250)History (5)
History (5)
